First and foremost, start SLOW!! As a person, who once they’ve decided to do something, goes all in, completely balls to the wall, I know how hard taking it slow can be, but truth is going from 0 to 100 is completely unsustainable in the long run. You are way more likely to fall of … More Top 3 Tips to Start a Health and Fitness Lifestyle
I’ve been really obsessed with habits lately. I recently read The Power of Habitat by Charles Duhigg and The Compound Effect by Darren Hardy. These books got me thinking hard about my own habits both good and bad, We have so many habits and routines that we do everyday without even thinking about them, but … More Creating a Morning Routine
Winter has felt extremely long this year, followed by a chilly, rainy, and occasionally snowy spring. I worked really hard to fend off the winter blues by trying to stay active and busy. Although I staved off the winter blues, I also ran myself into the ground. I felt exhausted, uninspired and like I was … More 10 Ways to Get Out of a Funk
