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Tag: top tips

March News Letter

March 15, 2020
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Tips to Get Over a Cold/Flu Quickly

March 10, 2020

It’s winter and that means there are lot of illnesses and flu’s going around. Of course, there’s also the Corona virus pandemic that’s going on. Two weeks ago I came down with a nasty little bug. I had a horrible cough and chest congestion, fever, body aches (Literally my ribs and back were so tender … More Tips to Get Over a Cold/Flu Quickly

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Getting Back on Track

July 24, 2019

So many people talk about health and fitness being a way of life and it is. However there are so many other things that factor into that. Sometimes I’m super on top of things, feeling great, making good food choices, working out, doing things that are good for my mental status as well, but other … More Getting Back on Track

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Top 3 Tips to Start a Health and Fitness Lifestyle

June 12, 2019

First and foremost, start SLOW!! As a person, who once they’ve decided to do something, goes all in, completely balls to the wall, I know how hard taking it slow can be, but truth is going from 0 to 100 is completely unsustainable in the long run. You are way more likely to fall of … More Top 3 Tips to Start a Health and Fitness Lifestyle

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Recipes

A collection of recipes that I have created and use on a regular basis. Most recipes are gluten free, dairy, free and refined sugar free. Click here.

Vlog

To get a look at what a normal day in my life looks like including recipes, fitness, and randomness. Click here.

Stories

I also like to write short stories and Fiction. Mostly about Teen Drama. You can check those out by clicking here.

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