March News Letter
March 15, 2020
Tag: Tipsandtricks
Tips to Get Over a Cold/Flu Quickly
March 10, 2020
It’s winter and that means there are lot of illnesses and flu’s going around. Of course, there’s also the Corona virus pandemic that’s going on. Two weeks ago I came down with a nasty little bug. I had a horrible cough and chest congestion, fever, body aches (Literally my ribs and back were so tender … More Tips to Get Over a Cold/Flu Quickly
February News Letter
February 3, 2020
Getting Back on Track
July 24, 2019
So many people talk about health and fitness being a way of life and it is. However there are so many other things that factor into that. Sometimes I’m super on top of things, feeling great, making good food choices, working out, doing things that are good for my mental status as well, but other … More Getting Back on Track
Tips for Non-Runners Who Want to Start Running
July 10, 2019
For a long time I had been incredibly out of shape and over weight. I watched other people run and thought it looked so relaxing and freeing. Obviously I knew running was hard work, but to be able to just throw in my headphone and head outside for a run was something I wished I … More Tips for Non-Runners Who Want to Start Running
Tips for Learning How to Cook
July 1, 2019
When I went to college, I honestly had no idea how to cook. My parents did all of the cooking in the house and were generally pretty good cooks, so there was never a need for me to learn how to cook, and I was never that interested in cooking. My first two and a … More Tips for Learning How to Cook
How To Be Happy Alone
May 23, 2019
Being in your 20’s can be a difficult time. Especially, when you tend to be introverted, a homebody and prefer to keep a small group of friends. I have never been one of those people that has tons of friends and an active social life. I like to be home, I enjoy hanging out with … More How To Be Happy Alone
