March News Letter
March 15, 2020
Tag: nutrition
Tips to Get Over a Cold/Flu Quickly
March 10, 2020
It’s winter and that means there are lot of illnesses and flu’s going around. Of course, there’s also the Corona virus pandemic that’s going on. Two weeks ago I came down with a nasty little bug. I had a horrible cough and chest congestion, fever, body aches (Literally my ribs and back were so tender … More Tips to Get Over a Cold/Flu Quickly
Mac-N-Cheezy Vegan Pasta
February 18, 2020
I don’t know about you, but I love me some pasta, especially mac-n-cheese. For years it was my go to, my favorite was the stuff in the blue box if you know what I mean (kraft)! But then, I started my health and fitness journey and became afraid of carbs and dairy. I started to … More Mac-N-Cheezy Vegan Pasta
Danette May 30 Day Challenge
February 11, 2020
30 days ago I embarked on a 30 day challenge that embodied mind, body, and spirit all being one. It included a 30 day meal plan, meditation, and workouts. I would like to note here that I did my own meditation and workouts, but followed the meal plan and overall spirits of the program working … More Danette May 30 Day Challenge
Nervous to Break
February 4, 2020
One November, when I was 16 years old, I got my drivers license. My dad bought me a car from his buddy and I started to drive myself to school every day, begrudgingly. 11 days after I got the car, I was driving to school on a cold morning. I merged on to the freeway … More Nervous to Break
Goodbye 2019. Hello 2020
January 28, 2020
2019 was honestly a really rough year for me. It started out on a very bad foot and I was just never able to get it back on track. Sure, I had some amazing times in 2019. I got to visit my best friend in Oklahoma, twice! I got to go to Texas to get … More Goodbye 2019. Hello 2020
Easy Crockpot Beef Stew
January 14, 2020
In the winter I crave all the comfort foods! I love to eat mac n cheese, tator tot hotdish (yes I’m from Minnesota and yes this is a thing!), grandma’s hotdish (I feel like this is also a quintessential Minnesota thing), soups, and anything that is warm, cozy, and fills your belly. This year I … More Easy Crockpot Beef Stew
Easy, Quick, Vegetable Salad with Spicy, Tangy Tahini Dressing
June 20, 2019
Growing up my dad was always a great cook, but didn’t cook often and mom cooked alright, but was raised in a house that ate your typical Minnesotan diet; bland, boring, with lots of pasta and casseroles. When I went off to college I honestly had no idea how to cook. I’ve called my parents … More Easy, Quick, Vegetable Salad with Spicy, Tangy Tahini Dressing
Top 3 Tips to Start a Health and Fitness Lifestyle
June 12, 2019
First and foremost, start SLOW!! As a person, who once they’ve decided to do something, goes all in, completely balls to the wall, I know how hard taking it slow can be, but truth is going from 0 to 100 is completely unsustainable in the long run. You are way more likely to fall of … More Top 3 Tips to Start a Health and Fitness Lifestyle
What Came First, The Chicken or The Egg?
March 1, 2019
So, you’ve decided that you want to change your life. You want to get healthy, eat better and workout. The only problem is where on earth to start…? There are so many diets and fitness programs out there that it can all seem so overwhelming. You’ve likely tried fad diets and workouts. Maybe you got … More What Came First, The Chicken or The Egg?
