March News Letter
March 15, 2020
Tag: motivation
Mac-N-Cheezy Vegan Pasta
February 18, 2020
I don’t know about you, but I love me some pasta, especially mac-n-cheese. For years it was my go to, my favorite was the stuff in the blue box if you know what I mean (kraft)! But then, I started my health and fitness journey and became afraid of carbs and dairy. I started to … More Mac-N-Cheezy Vegan Pasta
Danette May 30 Day Challenge
February 11, 2020
30 days ago I embarked on a 30 day challenge that embodied mind, body, and spirit all being one. It included a 30 day meal plan, meditation, and workouts. I would like to note here that I did my own meditation and workouts, but followed the meal plan and overall spirits of the program working … More Danette May 30 Day Challenge
Nervous to Break
February 4, 2020
One November, when I was 16 years old, I got my drivers license. My dad bought me a car from his buddy and I started to drive myself to school every day, begrudgingly. 11 days after I got the car, I was driving to school on a cold morning. I merged on to the freeway … More Nervous to Break
February News Letter
February 3, 2020
January Newsletter
January 7, 2020
Getting Back on Track
July 24, 2019
So many people talk about health and fitness being a way of life and it is. However there are so many other things that factor into that. Sometimes I’m super on top of things, feeling great, making good food choices, working out, doing things that are good for my mental status as well, but other … More Getting Back on Track
Having a Positive Outlook
July 17, 2019
Are you a glass half full or a glass half empty for of person? For a long time I liked to think of myself as a realist, but in actuality I was a pretty pessimistic person. In Grey’s Anatomy they referred to Cristina and Meredith as the twisted sisters because they were all dark and … More Having a Positive Outlook
Tips for Non-Runners Who Want to Start Running
July 10, 2019
For a long time I had been incredibly out of shape and over weight. I watched other people run and thought it looked so relaxing and freeing. Obviously I knew running was hard work, but to be able to just throw in my headphone and head outside for a run was something I wished I … More Tips for Non-Runners Who Want to Start Running
Top 3 Tips to Start a Health and Fitness Lifestyle
June 12, 2019
First and foremost, start SLOW!! As a person, who once they’ve decided to do something, goes all in, completely balls to the wall, I know how hard taking it slow can be, but truth is going from 0 to 100 is completely unsustainable in the long run. You are way more likely to fall of … More Top 3 Tips to Start a Health and Fitness Lifestyle
