I don’t know about you, but I love me some pasta, especially mac-n-cheese. For years it was my go to, my favorite was the stuff in the blue box if you know what I mean (kraft)! But then, I started my health and fitness journey and became afraid of carbs and dairy. I started to … More Mac-N-Cheezy Vegan Pasta
30 days ago I embarked on a 30 day challenge that embodied mind, body, and spirit all being one. It included a 30 day meal plan, meditation, and workouts. I would like to note here that I did my own meditation and workouts, but followed the meal plan and overall spirits of the program working … More Danette May 30 Day Challenge
One November, when I was 16 years old, I got my drivers license. My dad bought me a car from his buddy and I started to drive myself to school every day, begrudgingly. 11 days after I got the car, I was driving to school on a cold morning. I merged on to the freeway … More Nervous to Break
First and foremost, start SLOW!! As a person, who once they’ve decided to do something, goes all in, completely balls to the wall, I know how hard taking it slow can be, but truth is going from 0 to 100 is completely unsustainable in the long run. You are way more likely to fall of … More Top 3 Tips to Start a Health and Fitness Lifestyle
Recently a friend asked me if I ever felt like I wasn’t in control of my own life. I stopped and thought for a minute, before saying, No, I haven’t felt like that for a long time. This reaction made me sit back and think for a moment. For a long time I felt like … More How Meditation and Affirmations Are Changing My Life
Being in your 20’s can be a difficult time. Especially, when you tend to be introverted, a homebody and prefer to keep a small group of friends. I have never been one of those people that has tons of friends and an active social life. I like to be home, I enjoy hanging out with … More How To Be Happy Alone
So, you’ve decided that you want to change your life. You want to get healthy, eat better and workout. The only problem is where on earth to start…? There are so many diets and fitness programs out there that it can all seem so overwhelming. You’ve likely tried fad diets and workouts. Maybe you got … More What Came First, The Chicken or The Egg?
Have you ever had something magical sitting right in front of you and you never even knew it? You wrote it off, thought you were too good for it, or maybe that you weren’t good enough for it. Maybe you decide to go for it, but did so haphazardly, didn’t put your heart and soul … More Starting New