March News Letter
March 15, 2020
Tag: happy
Mac-N-Cheezy Vegan Pasta
February 18, 2020
I don’t know about you, but I love me some pasta, especially mac-n-cheese. For years it was my go to, my favorite was the stuff in the blue box if you know what I mean (kraft)! But then, I started my health and fitness journey and became afraid of carbs and dairy. I started to … More Mac-N-Cheezy Vegan Pasta
Danette May 30 Day Challenge
February 11, 2020
30 days ago I embarked on a 30 day challenge that embodied mind, body, and spirit all being one. It included a 30 day meal plan, meditation, and workouts. I would like to note here that I did my own meditation and workouts, but followed the meal plan and overall spirits of the program working … More Danette May 30 Day Challenge
Nervous to Break
February 4, 2020
One November, when I was 16 years old, I got my drivers license. My dad bought me a car from his buddy and I started to drive myself to school every day, begrudgingly. 11 days after I got the car, I was driving to school on a cold morning. I merged on to the freeway … More Nervous to Break
February News Letter
February 3, 2020
January Newsletter
January 7, 2020
Having a Positive Outlook
July 17, 2019
Are you a glass half full or a glass half empty for of person? For a long time I liked to think of myself as a realist, but in actuality I was a pretty pessimistic person. In Grey’s Anatomy they referred to Cristina and Meredith as the twisted sisters because they were all dark and … More Having a Positive Outlook
How Meditation and Affirmations Are Changing My Life
June 6, 2019
Recently a friend asked me if I ever felt like I wasn’t in control of my own life. I stopped and thought for a minute, before saying, No, I haven’t felt like that for a long time. This reaction made me sit back and think for a moment. For a long time I felt like … More How Meditation and Affirmations Are Changing My Life
How to Get Re-motivated
May 29, 2019
Recently I have felt completely unmotivated and uninspired at work. I have things I know I have to do, but they seem daunting, monotonous, boring, and I just don’t feel like doing them. That being said I know they need to get done. The question is though, how do I get re-energied and motivated about … More How to Get Re-motivated
How To Be Happy Alone
May 23, 2019
Being in your 20’s can be a difficult time. Especially, when you tend to be introverted, a homebody and prefer to keep a small group of friends. I have never been one of those people that has tons of friends and an active social life. I like to be home, I enjoy hanging out with … More How To Be Happy Alone
