March News Letter
March 15, 2020
Tag: Habits
Danette May 30 Day Challenge
February 11, 2020
30 days ago I embarked on a 30 day challenge that embodied mind, body, and spirit all being one. It included a 30 day meal plan, meditation, and workouts. I would like to note here that I did my own meditation and workouts, but followed the meal plan and overall spirits of the program working … More Danette May 30 Day Challenge
February News Letter
February 3, 2020
Having a Positive Outlook
July 17, 2019
Are you a glass half full or a glass half empty for of person? For a long time I liked to think of myself as a realist, but in actuality I was a pretty pessimistic person. In Grey’s Anatomy they referred to Cristina and Meredith as the twisted sisters because they were all dark and … More Having a Positive Outlook
Tips for Non-Runners Who Want to Start Running
July 10, 2019
For a long time I had been incredibly out of shape and over weight. I watched other people run and thought it looked so relaxing and freeing. Obviously I knew running was hard work, but to be able to just throw in my headphone and head outside for a run was something I wished I … More Tips for Non-Runners Who Want to Start Running
Top 3 Tips to Start a Health and Fitness Lifestyle
June 12, 2019
First and foremost, start SLOW!! As a person, who once they’ve decided to do something, goes all in, completely balls to the wall, I know how hard taking it slow can be, but truth is going from 0 to 100 is completely unsustainable in the long run. You are way more likely to fall of … More Top 3 Tips to Start a Health and Fitness Lifestyle
How Meditation and Affirmations Are Changing My Life
June 6, 2019
Recently a friend asked me if I ever felt like I wasn’t in control of my own life. I stopped and thought for a minute, before saying, No, I haven’t felt like that for a long time. This reaction made me sit back and think for a moment. For a long time I felt like … More How Meditation and Affirmations Are Changing My Life
How to Get Re-motivated
May 29, 2019
Recently I have felt completely unmotivated and uninspired at work. I have things I know I have to do, but they seem daunting, monotonous, boring, and I just don’t feel like doing them. That being said I know they need to get done. The question is though, how do I get re-energied and motivated about … More How to Get Re-motivated
Creating a Morning Routine
May 15, 2019
I’ve been really obsessed with habits lately. I recently read The Power of Habitat by Charles Duhigg and The Compound Effect by Darren Hardy. These books got me thinking hard about my own habits both good and bad, We have so many habits and routines that we do everyday without even thinking about them, but … More Creating a Morning Routine
