30 days ago I embarked on a 30 day challenge that embodied mind, body, and spirit all being one. It included a 30 day meal plan, meditation, and workouts. I would like to note here that I did my own meditation and workouts, but followed the meal plan and overall spirits of the program working … More Danette May 30 Day Challenge
One November, when I was 16 years old, I got my drivers license. My dad bought me a car from his buddy and I started to drive myself to school every day, begrudgingly. 11 days after I got the car, I was driving to school on a cold morning. I merged on to the freeway … More Nervous to Break
Recently a friend asked me if I ever felt like I wasn’t in control of my own life. I stopped and thought for a minute, before saying, No, I haven’t felt like that for a long time. This reaction made me sit back and think for a moment. For a long time I felt like … More How Meditation and Affirmations Are Changing My Life
So, you’ve decided that you want to change your life. You want to get healthy, eat better and workout. The only problem is where on earth to start…? There are so many diets and fitness programs out there that it can all seem so overwhelming. You’ve likely tried fad diets and workouts. Maybe you got … More What Came First, The Chicken or The Egg?