March News Letter
March 15, 2020
Tips to Get Over a Cold/Flu Quickly
March 10, 2020
It’s winter and that means there are lot of illnesses and flu’s going around. Of course, there’s also the Corona virus pandemic that’s going on. Two weeks ago I came down with a nasty little bug. I had a horrible cough and chest congestion, fever, body aches (Literally my ribs and back were so tender … More Tips to Get Over a Cold/Flu Quickly
Mac-N-Cheezy Vegan Pasta
February 18, 2020
I don’t know about you, but I love me some pasta, especially mac-n-cheese. For years it was my go to, my favorite was the stuff in the blue box if you know what I mean (kraft)! But then, I started my health and fitness journey and became afraid of carbs and dairy. I started to … More Mac-N-Cheezy Vegan Pasta
Danette May 30 Day Challenge
February 11, 2020
30 days ago I embarked on a 30 day challenge that embodied mind, body, and spirit all being one. It included a 30 day meal plan, meditation, and workouts. I would like to note here that I did my own meditation and workouts, but followed the meal plan and overall spirits of the program working … More Danette May 30 Day Challenge
Nervous to Break
February 4, 2020
One November, when I was 16 years old, I got my drivers license. My dad bought me a car from his buddy and I started to drive myself to school every day, begrudgingly. 11 days after I got the car, I was driving to school on a cold morning. I merged on to the freeway … More Nervous to Break
February News Letter
February 3, 2020
Goodbye 2019. Hello 2020
January 28, 2020
2019 was honestly a really rough year for me. It started out on a very bad foot and I was just never able to get it back on track. Sure, I had some amazing times in 2019. I got to visit my best friend in Oklahoma, twice! I got to go to Texas to get … More Goodbye 2019. Hello 2020
Easy Crockpot Beef Stew
January 14, 2020
In the winter I crave all the comfort foods! I love to eat mac n cheese, tator tot hotdish (yes I’m from Minnesota and yes this is a thing!), grandma’s hotdish (I feel like this is also a quintessential Minnesota thing), soups, and anything that is warm, cozy, and fills your belly. This year I … More Easy Crockpot Beef Stew
January Newsletter
January 7, 2020
Getting Back on Track
July 24, 2019
So many people talk about health and fitness being a way of life and it is. However there are so many other things that factor into that. Sometimes I’m super on top of things, feeling great, making good food choices, working out, doing things that are good for my mental status as well, but other … More Getting Back on Track
